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Raining. Looks like they'll get that fire under control. Lots are out of the bush, and likely we'll see a camping ban soon.
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84,7 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2598 kcal
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Líp: 116,97g | Prot: 168,54g | Carbs : 217,25g.
Pequeno Almoço: Apples, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Almoço: Tuna in Water (Canned), Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Jantar: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Potato Salad. Snacks/Outros: Maple Syrup, Ice Cream, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Jack Link's Small Batch Bacon Jerky. mais...
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A Perder 0,6 kg por Semana
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