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Woohoo!! Small loss. Persevere is key, and telling your boyfriend no who insists on bringing you snacks.
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67,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: 100%.
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1115 kcal
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Líp: 36,91g | Prot: 55,73g | Carbs : 141,52g.
Pequeno Almoço: Frylight Sunflower Oil Spray, Egg, Tesco Large Flat Mushrooms, Tomatoes, Granulated Sugar, Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Almoço: Aldi Cheddar Cheese Lighter, Aldi Mini Wraps, Aldi Chopped Tomatoes, Tesco British Turkey Breast Mince 2% Fat, Aldi Red Kidney Beans, Extra Virgin Olive Oil, Yellow Sweet Peppers, Onions. Jantar: Levi Roots' Reggae Reggae Cooking Sauce, Sainsbury's Taste The Difference Shepherd's Pie, Silver Spoon Granulated Sugar, Tea with Semi-Skimmed Milk. Snacks/Outros: Aldi Soft Cheese, Tesco Semi-Skimmed Milk, Sainsbury's Plain Flour, Aldi Olive Spread, Sainsbury's Sultanas, Brown Sugar, Carrots, Alesto Mini Raisin Snack Packs, Strawberries, Banana. mais...
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2182 kcal
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Exercício:
Assistir TV - 3 horas, Cozinhar - 15 minutos, em Pé - 45 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Estar Sentado - 3 horas, Dormir - 8 horas, Descansar - 6 horas e 8 minutos, Conduzir - 2 horas e 25 minutos, Caminhar (Rápido) - 5,5/kph - 12 minutos. mais...
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A Perder 0,6 kg por Semana
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