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I'm leaving next week to visit my son in Oregon. Hubby and I are driving up from So Cal, so lots of opportunities for rest stop junk food! Instead, I'm going to try and kick it up a notch so that I can lose four more pounds for an even 20 lost since the last time my son saw me. Four in a week may be way too much, but it will give me a good goal to shoot for.
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70,4 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: 100%.
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1255 kcal
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Líp: 66,26g | Prot: 84,34g | Carbs : 85,04g.
Pequeno Almoço: Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. Almoço: Beef Steak, Mixed Salad Greens. Jantar: Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Shredded Cheddar Jack Cheese, Butter (Salted), Onions, Egg. Snacks/Outros: Wegmans Watermelon, Snyder's of Hanover Wholey Cheese. mais...
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2231 kcal
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Exercício:
Ir às Compras - 45 minutos, Trabalho de Escritório - 8 horas, Assistir TV - 2 horas, Descansar - 5 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
When my son and I used to travel we always packed a cooler full of decent food so we could eat that on the trip rather than the junk normally found on the road - we even used to grocery shop during our many road trips to fill up that cooler - have a wonderful trip!!!!
02 ago 18 por membro: nikeit
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Thanks! I am a big believer in packing my own food. I used to sit on the cooler in our VW bus on family road trips as a kid, LOL! Hubby would prefer healthier food as well, so we're in sync, which is a plus.
02 ago 18 por membro: SoCalPam
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To combat the junk food cravings I usually only leave the car and go inside when I need to use the restroom. I keep a small ice chest in the car. If it’s a long trip I pack fresh veggies, beef jerky and a few of the protein or energy bars along with a protein shake. The kids have their own plastic tub with their chips and junk. We buy drinks only as they do need a treat and hubby can grab me a water or diet soda.
Ahead of time I cut up veggies and weigh it. I write weights on each baggie and try to make an even 100 grams of each of possible. I can’t finish it at once usually but log it as one snack. When I go to finish it, is seems like a cheat/sneak and I don’t have to log calories again. Maybe making up healthy snacks and bringing them along would help some of your craving and help you not go crazy on the gas station junk food. Enjoy your trip and the time with your son!
02 ago 18 por membro: peeperjj
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I definitely have to take a cooler with diet friendly items. Travelled last weekend and this cooler saved me! Jerky, olives, tuna with parm crisps and fat bombs. Lots and lots of water!
02 ago 18 por membro: mmfamily68
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I hope he notices the weight loss instead of thinking you got a haircut and not saying anything.
02 ago 18 por membro: Joelmel
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Like everyone has said best to carry food with you. If you do stop to eat somewhere, you can look online ahead of time for the restaurant menu what is friendly for your woe.
02 ago 18 por membro: Mjgh06
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Have a great trip and you are planning ahead. That is a fantastic plan of action
02 ago 18 por membro: cstella1
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Good luck on your goal!! And Have a great trip!
02 ago 18 por membro: CrashtestDawnie
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02 ago 18 por membro: adefwebserver
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Love Oregon! I spent my high school and university days at Eugene. Happy memories of coast trips and mountains!
02 ago 18 por membro: Texasgranny6
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4 in a week is totally doable 👍 like you said plenty of rest stops run afew laps around the car everytime.
02 ago 18 por membro: keith george cooke
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You could do it, no problem. You did great at the fair, so you've got this.👍 Hope you have a fun and safe trip. ❤
03 ago 18 por membro: Becc@
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03 ago 18 por membro: rosio19
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