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Is anyone listening to Primal Potential podcast by Elizabeth Benton? I just discovered it last week and it’s really good. Seems like just the right message for me at this point in my journey and the fact that I found it while having just started FS feels like serendipity.
https://primalpotential.com
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99,3 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1619 kcal
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Líp: 84,10g | Prot: 92,00g | Carbs : 126,95g.
Pequeno Almoço: Boiled Egg. Almoço: Foster Farms Organic Ground Turkey 93% Lean, Tomatoes, Ryvita Light Rye Whole Grain Crispbread. Jantar: Olive Oil , Spectrum Organic Virgin Coconut Oil, Avocados , Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn, Sea Queen Wild Caught Salmon Fillets. Snacks/Outros: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Hoffman's Super Sharp Cheddar Cheese, Justin's Nut Butter Natural Almond Butter - Classic, Z Natural Foods Coconut Milk Powder, Bananas, Boiled Egg, Milk (Nonfat) . mais...
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A Perder 1,9 kg por Semana
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