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3 weeks into my first F45 challenge, I weighed in at 10.5% body fat with my end goal being single digit.
I'm giving it 110%, diet is on point and pushing myself like crazy in the gym.... 13 sessions a week on average hahahaha.
I can't imagine being 120kg ever again
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74,5 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1972 kcal
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Líp: 44,09g | Prot: 196,11g | Carbs : 195,43g.
Pequeno Almoço: Weet-Bix Weet-Bix, Mixed Nuts, Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Almoço: Safcol Tuna in Springwater 99% fat free, Brown Rice, Heinz Steam Fresh Carrot Corn Broccoli. Jantar: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kangaroo Mince, Passata, Red Kidney Beans (Canned), Onions, Oregano, Garlic Powder, Cumin, Coriander Leaf (Dried), Chilli Powder. Snacks/Outros: Safcol Tuna in Springwater 99% fat free, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas. mais...
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2369 kcal
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Exercício:
f45 - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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