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Yesterday: 47.6kg, F=20.2%, M=36.0kg
Today: W=48.0kg, F=19.4%, M=36.7kg (← I had a lunch and cake with ice cream at Claim Jumper. Hehehe)
I went to the dentist office for cleaning my teeth. I don’t have any cavities for long time since I started low-carb diet.
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48 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
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795 kcal
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Líp: 52,31g | Prot: 65,96g | Carbs : 22,42g.
Pequeno Almoço: Kerrygold Unsalted Pure Irish Butter, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). Jantar: Laura's Lean Beef Ribeye Steak, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3). Snacks/Outros: Roland Nori Dried Seaweed, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). mais...
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1446 kcal
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Exercício:
Boxe - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,8 kg por Semana
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