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And there it is.....the little red arrow. I successfully avoided it since early July but it finally caught up with me. Contributors were a dessert heavy Tuesday and an abnormally low weigh in that day. I learned that trying to lift weights coming up on 60 hrs fasting does not work for me. I thought it wouldn't matter because my weight training is laughably amateur but it was an epic fail. Weights that I had wrangled with last week suddenly felt like I was trying to push and pull a mountain. There are positives to be appreciated too though. Two people this week told me I had to start looking at lowering a size in clothes. I am always wary about looking like 10 lbs of sausage in a 5 lb bag but when others are noticing it is probably worth investigating. Also, I made it up 19 flights of stairs without feeling like death was imminent. Interestingly, I did the stairs fasted and didn't have too much of a problem. (Don't get me wrong, it wasn't fun or anything.) Lifting weights is different somehow.
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76,2 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2858 kcal
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Líp: 142,38g | Prot: 114,13g | Carbs : 152,73g.
Pequeno Almoço: Medium Spicy Kimchi, Now Foods Whole Psyllium Husks, Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Kale, Onions, Kerrygold Pure Irish Butter, Woodstock Farms Organic Shitake Mushrooms. Almoço: Premium Thin Sliced Honey Smoked Turkey Breast, Muenster Cheese. Jantar: Oyster Crackers, Seasoned French Fries, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Publix Sharp Cheddar Cheese Slices, Bourbon Whiskey. Snacks/Outros: Hazelnut Spread, Trader Joe's Mandarin Oranges, Muenster Cheese, Blueberries, Strawberries. mais...
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1983 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Musculação (Moderado) - 10 minutos, Subir Escadas - 5 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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