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had a really rough day yesterday, so I couldn't be exactly on with the diet for dinner, but I followed it for breakfast and lunch. the fact that it's only a 1lb gain in 2 days is actually better than what I thought the gain was going to be.
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67,5 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1196 kcal
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Líp: 45,63g | Prot: 83,68g | Carbs : 122,07g.
Pequeno Almoço: Publix Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Meijer Plain Bagels, Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almoço: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Hunt's Bold BBQ Sauce, Kroger Pork Steak. Jantar: Publix Skim Milk, Bananas, Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Land O'Lakes Sliced American Cheese, Heiner's White 35 Reduced Calorie Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Schiff Move Free. mais...
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A Ganhar 1,6 kg por Semana
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