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Yesterday: W=48.0kg, F=19.4%, M=36.7kg
Today: W=47.4kg, F=19.3%, M=36.3kg
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47,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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942 kcal
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Líp: 55,35g | Prot: 90,98g | Carbs : 30,30g.
Pequeno Almoço: LC&P Bread, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Almoço: Beef (Lean Only Eaten), Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado. Jantar: Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Bob's Red Mill Flax Seed, Takano Foods Okame Natto (Goku Kotsubu Mini 3). mais...
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A Perder 4,2 kg por Semana
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