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yeah well, what can I say, too much partying but still fasted 3 days,,, bonus is I didn't put on weight :) happy with that!
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86 kg
Perdidos até agora: 4 kg .
Ainda faltam: 11 kg .
Dieta cumprida: Fraco .
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peso estável
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 Comentários
fasting for 3 days sounds so unhealthy to me. body needs fuel mate.
04 ago 18 por membro: keith george cooke
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Fasting isn't good for anybody to do you need to eat properly
05 ago 18 por membro: Michelle Davenport
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This plan was recommended by my doctor as he knows I can't exercise like most people trying to lose weight as I suffer with fibromyalgia, I am medicated which helps. I do eat on my fasting days, 2 times a day but limit my kcal intake to 500 for the day. I love vegies and have you measured how much you can have for 250 kcals,,, it's a lot! :)
05 ago 18 por membro: lynny2966
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glad to hear it mate, it's not really fasting just low cal intake. there is a huge difference between 0 and 1500 Cal's over a 3 day period. yeah can eat alot of vegies for 250 cal🎉
05 ago 18 por membro: keith george cooke
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08 ago 18 por membro: lynny2966
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