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Free day! I'm down a few ounces and want to make this day count. I've got a bunch of housework to do, so that's some exercise right there, and it's a good day to take a little dog to the park or the beach :) Hope you're all having a great day! Drink your water, make great food choices, and let's all see a drop tomorrow!
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69,9 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: 100%.
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983 kcal
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Líp: 59,64g | Prot: 51,03g | Carbs : 59,83g.
Pequeno Almoço: Bacon (Cured, Pan-Fried, Cooked). Almoço: Good Earth Sweet and Spicy Tea, Wendy's Apple Slices, Hebrew National Beef Franks. Jantar: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Horseradish Sauce, Cucumber (Peeled), Boiled Egg, Tanimura & Antle Napa Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Giant Roasted Veggies Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Outros: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Kit Kat Minis. mais...
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2172 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Ir às Compras - 45 minutos, Assistir TV - 2 horas, Lavar Loiça - 20 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 55 minutos. mais...
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A Perder 0,6 kg por Semana
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