|
Had weighed less the last couple of days but this morning this is what the scale said. Have really noticed that my clothes fit loser, but still look like a lumpy blob. Still have three rolls tho smaller are still there...like the waste roll, the hip roll and the saddlebags. Just go away. I just need to hang in there and NOT binge, cause then I'll have to feel guilty about that!!!!!!!!!!!!!!
|
74,4 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Fraco .
|
|
2422 kcal
|
Líp: 137,99g | Prot: 115,22g | Carbs : 199,25g.
Pequeno Almoço: mayo, bun kaiser, coffee. Almoço: diet pepsi, asiago cheese, cottage cheese. Jantar: cottage cheese 4% fat, Valley fresh steamers mixed veg, Whole Grain Medium Shells Pasta, almond, butter pecan ice cream, grapes. mais...
|
|
2722 kcal
|
Exercício:
Ir às Compras - 30 minutos, Trabalho Doméstico - 3 horas, Trabalho de Escritório - 4 horas, Conduzir - 1 hora, em Pé - 1 hora e 30 minutos, Dormir - 8 horas, Estar Sentado - 6 horas. mais...
|
A Perder 0,1 kg por Semana
|