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Nope, today is not a good day for a weigh in (water weight), buuuuuut it's Monday so it is what it is.
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115,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 35,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1047 kcal
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Líp: 25,44g | Prot: 42,61g | Carbs : 172,98g.
Pequeno Almoço: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Almoço: Frieda's Wonton Wrappers, Boca Veggie Ground Crumbles, Dole Classic Cole Slaw Mix, Sweet Red Peppers, Onions. Jantar: Earthbound Farm Romaine, Herdez Salsa Verde, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Red Onions, Black Beans (Canned), Vigo Saffron Yellow Rice, Sweet Red Peppers, Sweet Potato. Snacks/Outros: Peanut Butter, Bananas. mais...
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A Ganhar 0,7 kg por Semana
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