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Spent the last four days at a gaming convention, and wasn't able to count my calories on a couple of meals, so I probably got more calories than I needed. Still, this is just normal margin-of-error weight, so at least I didn't really gain anything!
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90,9 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 18,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1510 kcal
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Líp: 67,22g | Prot: 74,33g | Carbs : 160,08g.
Pequeno Almoço: Soylent Cacao, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Almoço: Soylent Cacao. Jantar: Tres Latin Foods Pinto Bean & Cheese Pupusas, Banquet Beef Pot Pie. Snacks/Outros: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Magnolia Chicken Longanisa, Jell-O Sugar Free Chocolate Pudding Snack. mais...
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A Ganhar 0,1 kg por Semana
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