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Big milestone today—first time in the 100s in a decade!
199.4 means I still have just under 40 pounds to go, and it's very motivating. So grateful for the people here and for the site for helping me with my efforts.
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90,4 kg
Perdidos até agora: 21,6 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: 100%.
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1570 kcal
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Líp: 71,22g | Prot: 74,83g | Carbs : 164,33g.
Pequeno Almoço: Butter, Onions, Spinach, Great Value Original Liquid Eggs, Magnolia Chicken Longanisa, Soylent Cacao. Almoço: Gardein Meatless BBQ Porkless Pockets, Soylent Cacao. Jantar: Petite Chicken Salad Croissant, Soylent Cacao. Snacks/Outros: Starbucks Oatmeal Raisin Cookie. mais...
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A Perder 3,2 kg por Semana
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