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I was just encouraged to enter a fitness body competition, hahaha life is so different now. I am still carrying alot of loose skin around the mid section (even at 10%body fat😣) so my confidence is not their yet but I never gave it any thought. might have a crack next year
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74,8 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2428 kcal
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Líp: 57,82g | Prot: 236,59g | Carbs : 197,38g.
Pequeno Almoço: Mixed Nuts, Milk, Green Tea, Optimum Nutrition Gold Standard 100% Whey Protein, Weet-Bix Weet-Bix. Almoço: Safcol Tuna in Springwater 99% fat free, Heinz Steam Fresh Carrot Corn Broccoli, Brown Rice. Jantar: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kangaroo Mince, Passata, Red Kidney Beans (Canned), Onions, Oregano, Garlic Powder, Cumin, Coriander Leaf (Dried), Chilli Powder. Snacks/Outros: Bananas, Aussie Bodies HPLC Bar Cookies & Cream, Musashi High Protein Low Carb Choc Nut Bar, Optimum Nutrition Gold Standard 100% Whey Protein. mais...
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2841 kcal
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Exercício:
weights - 1 hora, f45 - 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
You are doing great. But don't worry when people see your sagging skin. Just remind yourself of the achievements you've made. 🥇
07 ago 18 por membro: TrentB1
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I still own and train in my 42" waist shorts, reminds me everyday of my Success
07 ago 18 por membro: keith george cooke
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You must feel amazing Keith. 👍
07 ago 18 por membro: swcwhirst
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Words can't express, being able to play with niece's and nephews... (They pike out before me these days hahaha) is reward enough.
07 ago 18 por membro: keith george cooke
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Congratulations well done awesome
07 ago 18 por membro: Michelle Davenport
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Loose skin? My 6 pack's a "Wrinkle Stack" congrats Keith.
08 ago 18 por membro: keesmodsiw
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Histórico de Peso de keith george cooke
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