|
WHAT THE??? The only thing I can think is I have been indulging in a little more wine since I have been working out a lot more. And I drank a pint of water before getting on the scale. And last nights meal was a lot of sodium.
Ugh, this morning has been crap anyway, why not add two lbs to it.
Must get my head in a good place. Walked an hour 15 this morning. Have the MIL until 1 and then a Nail Client (I do nails on the side). Tonight is a stretching class. Tomorrow I am off. Today will be a good day, all the crap is behind me.
Lots of water today, no cheese, and no dessert treat.
Have a good one everyone!! xoxo
|
62,9 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
940 kcal
|
Líp: 75,81g | Prot: 56,77g | Carbs : 12,48g.
Pequeno Almoço: Coffee. Almoço: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast. Jantar: Olive Oil, Spectrum Organic Virgin Coconut Oil, Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, La Mexicana Medium Salsa, Wal-Mart Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Outros: Skippy Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%, Eggland's Best Large Grade A Eggs. mais...
|
|
1934 kcal
|
Exercício:
Alongar (Yoga) - 30 minutos, Power Walking - 45 minutos, Dormir - 8 horas, Descansar - 14 horas e 15 minutos, Walking - 30 minutos. mais...
|
A Ganhar 0,9 kg por Semana
|