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It's going down slowly. I had two bad cheat days with meals out and birthday cake so I have been eating 70% of my RDI of calories to try and compensate, no other sugars or sweet treats either seem to be working. Now I need to find an exercise regime to stick to.
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66,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1585 kcal
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Líp: 67,64g | Prot: 113,37g | Carbs : 150,14g.
Pequeno Almoço: Harvest Morn Crunchy Granola Bar. Almoço: Snackrite Cheese Puffs, Flora Sunflower Oil Spray, Onions, Tesco Chestnut Mushrooms, Cherry Tomatoes, Egg, Brown Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. Jantar: TGI Friday's Onion Rings, Nando's 1/4 Chicken Breast, Nando's Corn on the Cob (Regular), Asda Honey Mustard BBQ Rack of Ribs, Nando's Peri-Salted Chips (Regular). Snacks/Outros: Young's Seafood Sticks, Starburst Starburst, Light or Dark Holiday Type Fruit Cake. mais...
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1917 kcal
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Exercício:
Assistir TV - 2 horas, Trabalho Doméstico - 1 hora e 10 minutos, Lavar Loiça - 15 minutos, Descansar - 12 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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