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I am really wondering if the recent gain is my body adjusting to me upping my exercise. Any input?
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62,6 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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949 kcal
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Líp: 72,37g | Prot: 56,33g | Carbs : 9,17g.
Pequeno Almoço: Eggland's Best Extra Large Grade A Eggs, Heavy Cream, Coffee. Jantar: Genuine Steak House Brand Beef Ribeye Steak, Ty Ling Pure Sesame Oil, Iceberg Lettuce (Includes Crisphead Types), Great American Steak Company Beef Ribeye Steaks, Wegmans Radishes. Snacks/Outros: Eggland's Best Large Grade A Eggs, Ghirardelli Ghiradelli Intense Dark 92%, Skippy Creamy Peanut Butter. mais...
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1876 kcal
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Exercício:
Power Walking - 45 minutos, Dormir - 8 horas, Descansar - 14 horas e 45 minutos, Walking - 30 minutos. mais...
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A Perder 1,9 kg por Semana
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 Comentários
I still think it was just water weight, I get that frequently but at the end of the week I generally have a 1 pound drop. It is about every 4 to 5 days depending on what I ate. then the up and down all week in range though and then the next drop
09 ago 18 por membro: baskington
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09 ago 18 por membro: Kim4dogNite
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Change in routine usually affects me ten days to two weeks before it adjusts, provided I have a new routine that I stick to during that time, rather than just haphazard.
09 ago 18 por membro: TomLong
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If you are lifting weights the increase could be due to upping your muscle mass. Since muscle is heavier than fat, you could gain weight from your training. Body builders are thrilled when they gain weight because it means increased muscle size. As long as your waist size isn't increasing nothing to worry about.
09 ago 18 por membro: broncomba
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Histórico de Peso de Kim4dogNite
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