|
The weight loss is slowing a bit without major food intake changes and that is fine. There were a couple of days when I was just too tired to prepare anything to eat and I just didn't want what was available to me so I didn't eat. I do not think this is a good thing to do and might even have a negative impact on weight loss. Anyway, have a great week, everyone.
|
71,4 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1592 kcal
|
Líp: 127,25g | Prot: 76,42g | Carbs : 45,81g.
Pequeno Almoço: splenda, Atkins Advantage Chocolate Peanut Butter Bar, whipping cream. Almoço: cashews. Jantar: rib eye steak, butter, crimini mushrooms. Snacks/Outros: almonds, cashews, dark chocolate - 73% super dark, organic, squintz, walnuts, water, pecans, macadamia nuts. mais...
|
|
2543 kcal
|
Exercício:
em Pé - 2 horas, Caminhar (Lento) - 3/kph - 2 horas, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 5 horas, Estar Sentado - 4 horas, Dormir - 5 horas, Descansar - 3 horas e 40 minutos, Conduzir - 1 hora e 20 minutos. mais...
|
A Perder 0,2 kg por Semana
|