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1200 cal today, doing okay, no cravings
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86,9 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1226 kcal
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Líp: 45,21g | Prot: 56,99g | Carbs : 144,75g.
Pequeno Almoço: Crystallised Fruit , Brownes Hi-Lo Milk, Chobani Plain Whole Milk Greek Yogurt, Uncle Tobys Traditional Oats. Almoço: Wholemeal Bread, Avocado, Poached Egg . Jantar: Lettuce Salad with Assorted Vegetables, Edgell Four Bean Mix , Coles Roast Chicken, Woolworths Select Corn Cob. Snacks/Outros: Marshmallows , Woolworths Fruit & Nut Mix. mais...
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peso estável
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 Comentários
much respect, 1200 Cal's a day is hard. says tonnes about you drive and willpower
11 ago 18 por membro: keith george cooke
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I must admit I’m a couch potato and people like you motivate me. I like your get up and go. I need to do the same! I had a reality check when I saw myself in the mirror. Not standing tall in front of it I was sitting bent over like an old lady talking on my mobile. Not a nice look. I’ll get my weights out, use them and do some stretching. I need to get those muscles looking good for when the fat comes off. Thanks for your support 🙆♀️
11 ago 18 por membro: swcwhirst
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Hahaha
Thanks for the kind words, motivation is contagious 👍
11 ago 18 por membro: keith george cooke
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14 ago 18 por membro: amberkaur
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Congratulations well done awesome
17 ago 18 por membro: Michelle Davenport
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19 ago 18 por membro: toosh88
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Histórico de Peso de swcwhirst
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