Gravação de peso (nenhuma entrada de jornal) para 11 agosto 2018
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67,8 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I read your profile. You have made great progress. Congrats on no longer being pre diabetic. IMO, your weight is good now. I suggest you continue to improve with a focus not on weight but on conditioning...
11 ago 18 por membro: John10251
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Thanks John, I'm not really concerned about losing weight anymore because I'm at 149.4 and 6 ft tall I'm only 14 pounds from being borderline underweight, I don't weigh in everyday anymore maybe once a month now don't want to be underweight, I've tried to focus on a sustainable lifestyle diet where I don't have to count calories or worry about future out of control unhealthy diet or eating changes that might cause weight gain. Like going back to non-vegan. Conditioning is good goal for me. If I continue to lose weight i can't go under 135 because it's anorexic.
13 ago 18 por membro: johnmarth
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Histórico de Peso de johnmarth
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