Weekend was good and happy with weight-loss. I will hopefully use this week to balance out my timings so that I can power on towards my goal that I would like to reach before making changes in my diet.
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91,7 kg
Perdidos até agora: 62,4 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1595 kcal
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Líp: 87,75g | Prot: 179,59g | Carbs : 23,23g.
Pequeno Almoço: Almonds, Bulk Nutrients Future Whey. Almoço: Egg, Hans Spanish Chorizo. Jantar: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Outros: Benifex Fish Oil (1000 mg), Green Tea, Bulk Nutrients Protein Mousse. mais...
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A Perder 2,1 kg por Semana
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