Gravação de peso (nenhuma entrada de jornal) para 13 agosto 2018
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66,5 kg
Perdidos até agora: 71,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1491 kcal
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Líp: 56,90g | Prot: 81,07g | Carbs : 175,25g.
Pequeno Almoço: Papayas, Sugar, Spring Valley Omega-3 Fish Oil 1000Mg, 365 Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Dutch Savory Stuffed Rice Rolls. Almoço: White Rice, Fried Chicken Breast No Coating (Skin Not Eaten), Sugar, Vegetable Oil, Indonesian Stir Fried Vegetables, Firm Tofu (with Calcium Sulfate), Egg, Black Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage, Yardlong Bean, Cucumber (with Peel), Carrots, Chili. Jantar: Papayas, Chili, Fried Chicken Breast No Coating (Skin Not Eaten), Black Pepper, Chicken Fat, Shrimp-Egg Patty (Torta De Cameron Seco), Vegetable Oil, English Bihun Goreng, Chicken Breast (Skin Not Eaten), Chinese Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Chayote (Fruit), Carrots. Snacks/Outros: Instant Coffee (made from Powdered), Chinese Baozi Steamed Bun, Banana Bread (with Margarine). mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de alv_kw
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