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So I have been quiet for a week. I decided to load carb and give my body an unhealthy shock. I ate everything I craved but drank apple cider vinegar in between with loads of water. I was expecting a gain but apparently not! I am back at day one. I will do another cycle of the 28 Day diet. 🙌🏼🙌🏼🙌🏼
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82,8 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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710 kcal
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Líp: 30,73g | Prot: 34,68g | Carbs : 78,10g.
Pequeno Almoço: Clover 2% Low Fat Fresh Milk, Weet-Bix Weet-Bix. Almoço: Avocados , Linda Mccartney’S Chorizo & Red Pepper Sausages. Jantar: Lancewood White Cheddar Cheese, Dill Cucumber Pickles , Albany Rooibos & Rye Brown Bread, Knorr Cup-A-Soup Spicy Tomato Lite. Snacks/Outros: Low Fat Milk, Rooibos, Coffee with Milk. mais...
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A Perder 0,2 kg por Semana
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 Comentários
Good luck, you've done amazingly so far! Hope it goes well😊
13 ago 18 por membro: vavablig
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You are such an inspiration and I went back and read through all your comments and pictures.
I will start the 28 day diet tomorrow that you have posted to get some ingredients today.
If I calculated correctly you have lost about 9 kg in a month....you rock girl!
Soet wees - Tanya
13 ago 18 por membro: TG Gauteng
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TG & Vava Thank you 🌺 reading these comments motivates me to stay strong and carry on! TG if you need any help with 28 Day Diet, I can help. It can get boring 🌸🍀
13 ago 18 por membro: CharleenvSt
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Where can I find the 28 day diet
14 ago 18 por membro: mbarber372
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Mbar - check my profile I added it awhile ago :)
14 ago 18 por membro: CharleenvSt
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Histórico de Peso de CharleenvSt
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