|
Kind of embarrassed to post this weight. I had actually gotten down to 165. But then I went out of town and gave myself like a week and a half to eat whatever I wanted. Not a good idea.
So today I am restarting. I am back at work from the summer so I have more structure to the day and my eating. My husband is on board now, too, so that is always helpful.
I have a healthy wager goal to meet by the end of August. I think it's 161. Don't know if I will make it, but I will try my hardest to get there!
|
80,6 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Fraco .
|
|
769 kcal
|
Líp: 59,74g | Prot: 41,31g | Carbs : 17,67g.
Pequeno Almoço: Baby Spinach, Hass Avocado, Meijer Shredded Sharp Cheddar Cheese, Egg, Glory Foods Kale Greens. Almoço: Keto Vegetarian Club Salad. mais...
|
A Ganhar 1,8 kg por Semana
|