Gravação de peso (nenhuma entrada de jornal) para 14 agosto 2018
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69,4 kg
Perdidos até agora: 33,6 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2173 kcal
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Líp: 61,29g | Prot: 160,03g | Carbs : 252,35g.
Pequeno Almoço: Honey , Woolworths Rolled Oats. Almoço: Strawberries , Woolworths Hass Avocado, Pickles, Cape Point Tinned Tuna in Water, Sasko Low GI Wholewheat Brown Dumpy Loaf. Jantar: Extra Virgin Olive Oil, Wellington's Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets, White Potatoes (Flesh and Skin, Baked) . Snacks/Outros: Maynards Wine Gums, Enterprise Sliced Salami, Woolworths Salted Crackers, KOO Beetroot Salad Crinkle Cut, Pickles, USN Diet Whey Isolean, Lifestyle Nutrition Xylitol Granules, Blue Diamond Almond Breeze Barista Blend. mais...
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A Ganhar 0,8 kg por Semana
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 Comentários
Was so close to goal weight...But back on the wagon again!!
14 ago 18 por membro: Grant Joseph
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Histórico de Peso de Grant Joseph
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