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Having had a stroke and put on new meds I have put on so much weight.I am unable to walk and lay most of the day. The side effect of the new meds is weight gain and now being unable to walk I am so depressed.
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108,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28,9 kg .
Dieta cumprida: Fraco .
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1303 kcal
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Líp: 45,57g | Prot: 37,27g | Carbs : 192,40g.
Pequeno Almoço: Brown Sugar, 2% Fat Milk, Great Value Corn Flakes Cereal, Coffee. Almoço: Bakers Blue Label Marie Biscuit, Gouda Cheese, White Bread, Apples, Bakers Blue Label Marie Biscuit. Jantar: Cinnamon, Brown Sugar, Great Value Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Pork Sausage (Cooked), Apples, Cooked Carrots. mais...
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2739 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Cozinhar - 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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