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so frustrating. I should've lost weight. I followed my diet and went to bed early enuf and got enuf sleep. oh well, gotta keep moving forward I guess.
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66,5 kg
Perdidos até agora: 27,8 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: 100%.
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1194 kcal
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Líp: 62,55g | Prot: 60,12g | Carbs : 107,37g.
Pequeno Almoço: Publix Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Traditional Bacon, Fiber One Mixed Berry Gummies, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almoço: Gulden's Spicy Brown Mustard, Land O'Lakes Sliced American Cheese, Kroger Hot Dog Buns, Bar-S Foods Hot Dog Franks, Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Jantar: Land O'Lakes Sliced American Cheese, Hellmann's Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Crock pot roast chicken. Snacks/Outros: Schiff Move Free. mais...
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A Ganhar 0,6 kg por Semana
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