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Day 35 of 84. I can’t believe it’s already been 35 days of this schedule and that i am down 10 lbs since the start of this. What’s even crazier is to think that my goal weight is only 7 days away from me if I keep working hard
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48,4 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1284 kcal
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Líp: 26,27g | Prot: 100,75g | Carbs : 175,43g.
Pequeno Almoço: Great Value Bran Flakes Cereal, Skinny Dipped Dark Chocolate Cocoa Almonds, Silk Chocolate Cashew Milk, Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder. Almoço: Vegetable Oil, Boulder Canyon Baked Sweet Potato Fries, Mushrooms , Spinach , Cauliflower , Cherry Tomatoes, Broccoli. Jantar: Wegmans Rainbow Rotini, Spinach , Tomatoes, Marketside Fresh Garden Salsa, Cucumber (Peeled). Snacks/Outros: Peaches , Fluid Replacement Electrolyte Solution, Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder. mais...
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1730 kcal
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Exercício:
Musculação (Moderado) - 50 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Caminhar (Lento) - 3/kph - 10 minutos, HIIT - 24 minutos, Abdominais - 14 minutos, Dormir - 6 horas e 30 minutos, Descansar - 14 horas e 52 minutos. mais...
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A Perder 0,5 kg por Semana
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