|
So far, so good! Wasn’t feeling good Monday so I skipped a meal, but other than that I have been ‘razor focused’ and sticking to my plan. My sister-in-law is my accountability partner. She is quitting smoking and I am lowering me blood sugar/losing weight. I had bacon and scrambled eggs with cheese with homemade tomato juice for breakfast.
|
102,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
951 kcal
|
Líp: 49,46g | Prot: 83,72g | Carbs : 40,32g.
Pequeno Almoço: Low Sodium Tomato Juice, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Scrambled Egg . Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: Ceased Chicken Salad. Snacks/Outros: Heavy Cream, Jell-O Sugar Free Cherry. mais...
|
A Ganhar 6,4 kg por Semana
|