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officially 30 days on keto. I've lost a total of 8 pounds. I've been hitting the gym last 2 weeks n this week 3 times a week. Trying to up it to 5 days a week. and put in more effort. I'm very happy with results so far.
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76,7 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1072 kcal
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Líp: 72,18g | Prot: 88,42g | Carbs : 25,01g.
Pequeno Almoço: Nearby Eggs Large Eggs, Coleman Natural Uncured Hickory Smoked Bacon. Jantar: Cooked Asparagus (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Outros: Diamond of California Pecans Chopped, Utz Pork Rinds, Halo Top Creamery Chocolate Covered Banana Ice Cream. mais...
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A Perder 0,6 kg por Semana
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