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The key thing about The 28DD, I minimum of 5hour fasting between meals (water obviously allowed). Haha I am following this rule strictly now. I see the difference 👌🏼👌🏼
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80,5 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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698 kcal
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Líp: 21,04g | Prot: 28,62g | Carbs : 93,71g.
Pequeno Almoço: Woolworths Low Fat Milk, Weet-Bix Weet-Bix. Almoço: SPAR Balsamic Vinegar, Tomato and Onion, Fresh Pasta (Cooked) . Jantar: Marmite Marmite, Tomatoes, Woolworths White Cheddar, Bakers Provita. mais...
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A Perder 5,6 kg por Semana
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