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Getting to relaxed, got to get back in gear .
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58,2 kg
Perdidos até agora: 28,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1365 kcal
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Líp: 54,30g | Prot: 64,86g | Carbs : 171,49g.
Pequeno Almoço: Bananas, Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Leanfit Organic Protein, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Almoço: Club House Italiano Seasoning, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Jantar: Carrots, Onions, Kirkland Signature Organic Chicken Broth, Tomatoes, Cracker Barrel Mozzarella Slices, 100% Whole Grain Seed Lover's with Chia, Simply Free Smoked Black Forest Ham, Tzatziki, Cucumber (with Peel). Snacks/Outros: Popsicle Revello, Nature Valley Lunch Box Granola Bars Chocolate Chip, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water. mais...
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2165 kcal
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Exercício:
Dormir - 7 horas, Descansar - 2 horas, Trabalho de Escritório - 2 horas, Ir às Compras - 1 hora, Assistir TV - 3 horas, Trabalho - 1 hora, Estar Sentado - 3 horas, em Pé - 1 hora, Cozinhar - 1 hora, Conduzir - 1 hora, Leitura - 2 horas. mais...
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A Ganhar 0,3 kg por Semana
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