Gravação de peso (nenhuma entrada de jornal) para 16 agosto 2018
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133,7 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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900 kcal
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Líp: 26,80g | Prot: 54,14g | Carbs : 107,13g.
Pequeno Almoço: Coffee with Milk. Jantar: Morrisons White Rolls, Tesco Cheese Slice, Morrisons Crispy Salad, Morrisons Beef Quarter Pounders. Snacks/Outros: Del Monte 100% Juice Orange Ice Lolly. mais...
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4057 kcal
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Exercício:
Estar Sentado - 8 horas, Trabalho de Escritório - 5 horas, Dormir - 8 horas, Descansar - 3 horas. mais...
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A Perder 0,9 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Back to losing which is doing my moral some good, lowered my RDI from 1100 to a 1000 cals, it's a bit harder to keep to this lower amount because I keep going over a tad, but still showing a loss so all seems good.
16 ago 18 por membro: colin jones
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I'm sure you'd lose weight on more calories than that. men can consume more.
16 ago 18 por membro: Yasmine15585
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I was sticking o 1250 cal for quite a while and not losing anything at all and was stalled, according to FS I could have 2500 cal a day and lose weight, but that was far too much I couldn't eat all that so went to 1100 and started losing for a week or so, had a weekend away and lots of beer, losing when I was back on track, but was stalled again, so now trying 1000 cal and seems to have got me losing again.
16 ago 18 por membro: colin jones
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Hm. Ok. Everyone is different. Definitely worth playing around with calories. I'd even recommend trying 1500 a day or varying a 800 one day and 1400 the next for example. I'm on 1300 and happily losing a pound a week on average. I'm only 5ft 2 so it makes sense. I think the NHS website recommends 2000 for me to maintain, and the reading I've done on weight loss has said to cut the RDI by a few hundred to lose. That was how I estimated 1300.
16 ago 18 por membro: Yasmine15585
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Like you I limit myself to 1100 calories I think the important thing is I changed my eating habits I eat now what I will eat when I finish the diet which I am happy with but at moment I walk for about 3 and a half hours which is great in the sun but got soaked yesterday so I probably won’t walk so much couldn’t do it when I worked though
16 ago 18 por membro: razor123ray
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Histórico de Peso de colin jones
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