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Okay. Sunday is fast day. Fires growing slowly. Evacuations growing. Moving a family of a coworker into my house tomorrow. Cooler day which is good. Still air which is good, but dead air make it very smoky. Water bombers coming on from Russia. Fire within 30 km is 50k hectares. We're lucky though, we're on a bit of a pocket.
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87,0 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1283 kcal
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Líp: 62,97g | Prot: 81,26g | Carbs : 92,68g.
Pequeno Almoço: Jack Link's Original Beef Jerky (Package), Peach, Scrambled Egg. Almoço: Cadbury's Roast Almond Chocolate Bar, White Bread, Butter, White Flour, Tuna in Water (Canned), 2% Fat Milk. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
What part of Nor Cal are you in? We just got back from Oregon and drove the 5 the whole way. The air was so smoky around Mt. Shasta that we couldn't see shadows on the ground! Coming home the air was more clear our way, but wondered if the smoke was gathering somewhere else. I'm glad you have space for your co-worker; we talked to a couple of people who'd lost their homes and it's just devastating.
16 ago 18 por membro: SoCalPam
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Not in California. Northern British Columbia. Nadina and Shovel Lake fires.
16 ago 18 por membro: northernmusician
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16 ago 18 por membro: HCB
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We have the smoke here in Colorado. Red sunsets
16 ago 18 por membro: clay pot baker
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I remember a fire 30 years ago in the South where we lived. It started end of June. We didn't see the Sun until the end of September.
16 ago 18 por membro: northernmusician
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this week Seattle had the worst air quality days since they began tracking. With fires in Oregon Washington and British Columbia, there is so much smoke everywhere. I hope you stay safe. these fires are devastating.
16 ago 18 por membro: Joelmel
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stay safe. prayers for you & yours & torrential rains
16 ago 18 por membro: cynthiaaeh
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Good for you for taking in your co-worker's family. I pray you guys stay lucky!
17 ago 18 por membro: Mom2Boxers
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No evacuations over here Bruce but lots of folks affected by the air quality, hope you guys get a "soaker" rain soon to help the firefighting efforts!!
17 ago 18 por membro: Steven Lloyd
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I pray you guys get some relief in the form of rain. Stay safe!!!
17 ago 18 por membro: John10251
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You’re a saint. I’ll be thinking about you all.
17 ago 18 por membro: KayBuckaroo
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