Jornal de Kim4dogNite, 17 ago 18

Ok, I think this is a solid loss, not a yo. I have been keeping all of my meats white this week. Not sure why but a lot of fish and chicken with some healthy or not so healthy fats. I guess it is a 'Beef Break'.

I have friends who wont try this diet because they don't eat beef or pork. It is totally doable.

I have my MIL this morning, a nail client this afternoon, and am debating if I want to go watch the hubby at his gig tonight. I hate where he is playing. I have been obsessed with trying to perfect making sand ornaments. Maybe I will just stay home and play with sand.

Happy Friday Friends!! xoxo

62,1 kg Perdidos até agora: 9,5 kg .    Ainda faltam: 6,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1060 kcal

Líp: 85,23g | Prot: 68,57g | Carbs : 10,12g.   Pequeno Almoço: Heavy Cream, Coffee. Almoço: Boar's Head Gold Label Premium Imported Swiss Cheese, Hellmann's Real Mayonnaise, Eggland's Best Large Grade A Eggs, Boar's Head Oven Roasted Turkey Breast. Jantar: Hellmann's Real Mayonnaise, Dynasty Sesame Seed Oil, Breakstone's All Natural Sour Cream, Wal-Mart Boneless Skinless Chicken Breast, Lettuce. Snacks/Outros: Ghirardelli Ghiradelli Intense Dark 92%, Smucker's Natural Creamy Peanut Butter. mais...