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About a week ago I started having cravings for chocolate, and salty potato chips. I don't normally have cravings. My moods have also been all over the map, and I'm having trouble staying focused.
My caloric intake over the last week went up significantly, but I'm still averaging a small deficit.
Today I changed up the frequency of my meals to try to eat smaller and more regularly, to see if I can overcome to lack of focus.
Aug 17 Addendum: Went back and found that just preceding the period of mood swings my sodium intake was much higher than my norm. Going forward I'm going to keep a closer eye on my sodium intake. The mood swings have disappeared, and I'm back to my norm.
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99,7 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2465 kcal
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Líp: 93,17g | Prot: 129,45g | Carbs : 177,89g.
Pequeno Almoço: Sunrise Farms Chicken Breast Burgers, Potato Chips, Balderson 5 Year Old Cheddar, Sunrise Farms Chicken Breast Burgers, LeanFit Complete Green Protein Powder, Sunrise Farms Chicken Breast Burgers, Bell Plantation PB2 Peanut Butter Powder, Spinach, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Vanilla Extract, Decaffeinated Coffee, Decaffeinated Coffee, Sugar, Sugar. Almoço: Bell Plantation PB2 Peanut Butter Powder, Spinach, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Vanilla Extract, Decaffeinated Coffee, Decaffeinated Coffee, Sugar, Sugar, Sunrise Farms Chicken Breast Burgers. Jantar: Alexander Keith's India Pale Ale, Cheeseburger with Bacon and Condiments, Blue Cheese. Snacks/Outros: Clif Bar Crunchy Peanut Butter. mais...
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peso estável
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