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Breakfast today, fried liver with bacon & onions. Yumm! Good day today! Liver & onions this morning for breakfast filled me up all day. Had to force myself to drink a protein shake for lunch! Got a lot accomplished today!
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101,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
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971 kcal
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Líp: 54,09g | Prot: 77,56g | Carbs : 40,59g.
Pequeno Almoço: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), America's Choice Bacon Thick Sliced, Fried Beef Liver. Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: Green Giant Steam Fresh Green Beans Garlic Butter, Cucumber (with Peel) , Applegate Farms The Great Organic Uncured Beef Hot Dog. Snacks/Outros: Jell-O Sugar Free Cherry, Organic Valley Heavy Whipping Cream. mais...
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A Perder 3,2 kg por Semana
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