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My timetable is all over the show. Need to fix that. Have a splinter deep in my finger so I need to get it out, if I am brave enough. Will probably not be able to lift for 4 days.
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91,7 kg
Perdidos até agora: 62,4 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1100 kcal
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Líp: 45,52g | Prot: 150,25g | Carbs : 22,47g.
Pequeno Almoço: Almonds, Bulk Nutrients Future Whey. Almoço: Strawberries, Biltong. Jantar: Boiled Egg, Bulk Nutrients Protein Mousse. Snacks/Outros: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Perder 2,1 kg por Semana
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