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i was totally healthy and fit a year ago, wrong habits made me 95 kilograms, so i will get back to my average weight as soon as possible..
my goal is 75 kilograms in 2 months.
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91,7 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 16,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1284 kcal
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Líp: 66,92g | Prot: 91,64g | Carbs : 80,92g.
Pequeno Almoço: Salt, Kingsmill White Bread, Egg, Mushrooms, Cucumber (with Peel), Tomatoes, Quraish. Almoço: Meat, Cucumber (with Peel), Tomatoes, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Turkish Coffee, Peas and Carrots, Vegetable Oil, Toledo Mushrooms. mais...
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2585 kcal
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Exercício:
Gym (Ginásio) - 45 minutos, Dormir - 9 horas, Descansar - 14 horas e 15 minutos. mais...
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peso estável
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