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I joined a two-week challenge to lose 5lb - not that I would hope to lose 5lb as I'm a slow loser, but just to make me try harder! In order to make that work, I decided to log food and exercise, and to use a 5:2 approach. For me that means 5 days of eating in line with my normal (new) way of eating, and 2 days on significantly reduced calories, in the range 700-800. It's quite easy to do, did in with my life-style and has yielded good results for me in the past. So I lost a bit this week. I hoped it might be more, but it will do! Going to do the same again next week, and just signed up for another similar 2-week challenge to follow on from this one.
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60,5 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: 100%.
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1336 kcal
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Líp: 28,92g | Prot: 79,06g | Carbs : 190,95g.
Pequeno Almoço: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Almoço: Appleby's Roast Topside of Beef, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Jantar: Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Chinese Stir Fry Sauce, White Rice (Long-Grain, Cooked), Sainsbury's Scottish Salmon Fillets. Snacks/Outros: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Mangos, Tea with Skimmed Milk, Asda Garibaldi. mais...
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1614 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 55 minutos, Dormir - 7 horas, Descansar - 16 horas e 5 minutos. mais...
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A Perder 0,5 kg por Semana
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