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i had a date night with my husband last night. diet doesn't apply on date nights. We went to one of our fav restaraunt--the one we had our 1-yr dating anniversary date and our wedding rehersal dinner at. I don't follow my diet on those nights.
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66,5 kg
Perdidos até agora: 27,8 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Não Aplicável .
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1191 kcal
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Líp: 46,49g | Prot: 82,67g | Carbs : 147,80g.
Pequeno Almoço: Lawry's Chicken Fajitas Spices & Seasonings, Egg White, Country Crock Shedd's Spread Light Spreadable Margarine, Aunt Millie's 35 Calorie Honey Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Sliced American Cheese. Almoço: Publix Skim Milk, Publix Skim Milk, Bananas, Great Value Sweet & Tangy French Style Dressing, Hellmann's Low Fat Mayonnaise Dressing, Gulden's Spicy Brown Mustard, Boar's Head Black Forest Deli Ham, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Land O'Lakes Sliced American Cheese. Jantar: Publix Skim Milk, Lawry's Chicken Fajitas Spices & Seasonings, Hellmann's Low Fat Mayonnaise Dressing, Boar's Head Black Forest Deli Ham, Land O'Lakes Sliced American Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Country Crock Shedd's Spread Light Spreadable Margarine, Beets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Snacks/Outros: Schiff Move Free. mais...
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A Ganhar 7,6 kg por Semana
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