Jornal de jaysonelliot, 18 ago 18

New milestone - just passed over 50 pounds lost!

Thanks everyone who helped me get past my plateau recently, turns out that intermittent fasting + making sure I didn't go TOO low on calories was the key to continuing to drop pounds.

89,0 kg Perdidos até agora: 23,0 kg .    Ainda faltam: 16,4 kg .    Dieta cumprida: 100%.

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1385 kcal

Líp: 60,07g | Prot: 56,92g | Carbs : 160,23g.   Pequeno Almoço: Matzo Crackers, Egg, Corned Beef Hash, Cheese Blintz. Almoço: Soylent Cacao. Jantar: Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie. Snacks/Outros: Kalles Creamed Smoked Roe, Firehook Sea salt mediterranean baked crackers, Firehook Sea salt mediterranean baked crackers, Kalles Creamed Smoked Roe, Byrd's Maple wafers. mais...