|
Free day today! No traveling; no work; no real housework to do (a couple of loads of laundry). Today is a great day to do my home workout, watch a movie on Netflix, and create something lovely for dinner. Have a great weekend, y'all!
|
69,4 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: 100%.
|
|
1742 kcal
|
Líp: 91,44g | Prot: 61,63g | Carbs : 167,04g.
Pequeno Almoço: Bacon, Stop & Shop Pluot. Almoço: Auntie Anne's Pretzels Cheese Sauce, Auntie Anne's Pretzels Original Pretzel Nuggets. Jantar: Olive Oil, Kroger Sliced Mushrooms, Onions, Polish Sausage (Pork and Beef, Smoked), Ronzoni Gluten Free Rotini. Snacks/Outros: Dannon Oikos Triple Zero - Strawberry. mais...
|
|
2181 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Assistir TV - 2 horas, Caminhar (Lento) - 3/kph - 3 horas e 15 minutos, Descansar - 9 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|
 Comentários
Sounds great! I have lots of work around the house. Pisses me off. Ehehe. :)
18 ago 18 por membro: Aurorika
|
That sounds like a perfect day - enjoy that dinner and movie!
18 ago 18 por membro: nikeit
|
Movie was replaced by strolling around a craft fair with my friend. I splurged on some soft pretzel nuggets but balanced it with gluten free pasta for dinner, LOL!
18 ago 18 por membro: SoCalPam
|
Oh good change from movie to craft fair. You can veg out in front of a movie any time. Love craft fairs. A little exercise and lots of crafty eye candy.
18 ago 18 por membro: BlueFront
|
Awesome! Hope you have a great, relaxing day!
18 ago 18 por membro: jengetfit123
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de SoCalPam
|