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Okay so I’ve plateaued! I’ll try drinking more water. Although I love oats and Greek yogurt for breakfast I’ll try having a little bacon and egg. 😬 my hubby is going to love that.
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85,9 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1204 kcal
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Líp: 43,72g | Prot: 54,87g | Carbs : 141,80g.
Pequeno Almoço: Buderim Ginger Naked Ginger Uncrystallised, Brownes Hi-Lo Milk, Uncle Tobys Traditional Oats, Aldi Greek Style Natural Yogurt. Almoço: International Cuisine Shepherds Pie. Jantar: Flora Pro-Activ Buttery, Tiger Roll, Boiled Egg. Snacks/Outros: Woolworths Fruit & Nut Mix. mais...
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peso estável
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