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Feeling better today. Yesterday I made it to the top of Mailbox Peak -- 6.0 miles RT with 4100ft elevation (1.25km straight up!). Today I am taking my wife and mother-in-law to Paradise, WA (In Mount Ranier National Park).
Be Happy!
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72,3 kg
Perdidos até agora: 66,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2251 kcal
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Líp: 138,67g | Prot: 179,13g | Carbs : 70,83g.
Pequeno Almoço: Pork, Cabbage, Rice, Cheddar Cheese, Mushrooms, portuguese sausage, Omelet, Mini Moo, Coffee, cottage cheese. Almoço: Extra Sharp Cheddar, Oscar Meyer Turkey, Cucumber, Lettuce, Chicken Salad. Jantar: Carbmaster Pear, Extra Sharp Cheddar Cheese, La Tortilla Factory, Baby Spinach, Chicken. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, peanut Atkins. mais...
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2369 kcal
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Exercício:
Caminhada - 1 hora, Conduzir - 5 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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