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This morning I was very surprised to see this! Whoa and a 17.6% body fat reading! I went away for the weekend and Saturday drank a little bit and ate a veggie burger with vegan cheese. 😋 eep. I am at day 40 of 84 an I am almost at my goal. I don’t want to jinx myself but I am already thinking about how maintaining is going to be.
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48,1 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1339 kcal
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Líp: 68,07g | Prot: 124,14g | Carbs : 74,60g.
Pequeno Almoço: Starbucks Iced Coffee Blonde Roast, Spinach, Marketside Fresh Garden Salsa, 1 Up Nutrition Vegan Protein Powder. Almoço: Almonds , Old El Paso Thick n' Chunky Salsa - Hot, Cooked Lentils, Broccoli. Jantar: Great Value Organic White Quinoa, Cooked Asparagus (from Fresh), Old El Paso Thick n' Chunky Salsa - Hot, Gardein Beefless Ground. Snacks/Outros: Peanut Butter, 1 Up Nutrition Vegan Protein Powder. mais...
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1942 kcal
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Exercício:
Futebol - 50 minutos, Abdominais - 14 minutos, Musculação - 1 hora e 6 minutos, Descansar - 14 horas e 50 minutos, Dormir - 7 horas. mais...
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A Perder 0,5 kg por Semana
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