|
good first week back on my plan of packing healthy lunch and trying to cut out sugar. I know that mostly of the drop in weight today is water weight and I should not expect much next week. but hey still feels good that I had to go on a last minute trip and I ate relatively healthy. not perfect but much better than normal
|
127,2 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 45,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
684 kcal
|
Líp: 32,02g | Prot: 38,97g | Carbs : 64,32g.
Pequeno Almoço: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds). Almoço: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Hidden Valley Ranch Salad Dressing, Empacadora San Marcos Chipotle Peppers in Adobo Sauce, Kirkland Signature Golden Sweet Corn, Goya Black Beans, Cos or Romaine Lettuce. mais...
|
|
3634 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas. mais...
|
A Perder 2,0 kg por Semana
|