Gravação de peso (nenhuma entrada de jornal) para 20 agosto 2018
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58,0 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1544 kcal
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Líp: 121,75g | Prot: 69,47g | Carbs : 44,66g.
Pequeno Almoço: Sweet Cherries (Queen Anne, Bing), Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Tillamook Medium Cheddar Cheese, Egg, Kerrygold Pure Irish Butter. Almoço: Perdue Grilled Chicken Breast Strips, Chipotle Mexican Grill Vinaigrette, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz). Jantar: Loaded Cauliflower, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Cooked Mushrooms, Kerrygold Pure Irish Butter. Snacks/Outros: Chocolate PB fat bomb. mais...
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A Ganhar 0,8 kg por Semana
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 Comentários
Hi glen! I’m doing ok! How are you? it has been a very busy summer and I have not followed my woe very well. Kids started school today so it’s time to get back on track. I hope you’re well!
20 ago 18 por membro: momma6224
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20 ago 18 por membro: hildawg
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No problem - you'll be back in the saddle in no time!
20 ago 18 por membro: nikeit
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Thanks! I’ve gone up and down all summer while eating pretty much what I want. I’m not worried about the small gain but don’t want the number to continue upward. I’ve stayed between 125-130 and that is my goal but I feel better when I don’t eat junk.
20 ago 18 por membro: momma6224
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Histórico de Peso de momma6224
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